Personal Growth Resource Kit
Download: Personal Growth Resource Kit v2.5.
Last Updated: 10/24/11
These resources are intended to facilitate your personal growth. It’s not always easy to grow, but hopefully something in this kit will make it just a bit easier for you. If you do find it valuable, please consider donating to my social impact support fund: http://bit.ly/socialimpactsupport. Even pennies help. I wish you the best!
-James Norris | www.jamesnorris.org
The resources are organized into the following folders:
- Articles & Data - the only folder which is pure reading; the rest are action based!
- Emotional Well-being
- Finances
- Fitness
- Goals
- Life & Values
- Miscellaneous
- Nutrition
- Psychological Assessments
- Productivity, Time & Performance Management
- Relationships
- Sleep
- Work & Career
There are two categories of resources included:
- Templates: these are ready for your immediate use
- Samples: these are included to demonstrate how to use a resource
Current resource kit statistics:
- Files: 159
- Size: 17.4 MB (uncompressed)
Some content is drawn from the following individuals:
- BJ Fogg at www.bjfogg.com
- David Allen at www.gettingthingsdone.com
- Greg Wiens at www.gregwiens.com/scid
- Stefanos Karagos at www.anabubula.com
- Medhi at www.stronglifts.com
- Steve Pavlina at www.stevepavlina.com
- The great folks at www.pocketmod.com
- You?
Please contact me if you have any questions, additions, or suggestions for improvement. This is meant to be a constantly evolving kit with people from around the world contributing new resources and improving existing resources. Thanks in advance for helping out!
These files are for personal, non-commercial use only. Do not disseminate without prior written approval.
© 2009 James Norris
Current File List Overview Personal Growth Resource Kit Overview.doc Personal Growth Resource Kit Overview.pdf Articles & Data 12 Scientifically Proven Strategies on How To Be Happy (Sonja Lyubomirsky).doc 15 Types of Behavior Change (BJ Fogg).pdf 3 Steps to New Habits (BJ Fogg).doc 33 Rules to Boost Your Productivity- Volume 1 (Steve Pavlina).doc 33 Rules to Boost Your Productivity- Volume 2 (Steve Pavlina).doc 33 Rules to Boost Your Productivity- Volume 3 (Steve Pavlina).doc 5 Golden Rules for Finding Your Life Partner (Dov Heller).doc 7 Lessons from the World’s Greatest Minds.doc Abraham Maslow’s Theory of Human Motivation.pdf Action for Happiness- 10 Keys To Happier Living (Great Dream).pdf Big 12 Time Wasters.doc Change or Die (Alan Deutschman).doc Fogg Behavior Change Grid.png Fogg Behavior Grid – Eating Behaviors.png Fogg Behavior Grid.png Fogg Behavior Model.jpg Life Diagram.jpg Manage Your Energy, Not Your Time (Tony Schwartz, Catherine McCarthy).pdf Overcoming Internet Addiction.doc Self-Motivation Skills.doc Time Management (Steve Pavlina).doc Top 10 Mistakes in Behavior Change (BJ Fogg).doc Top 8 Factors for Success (Richard St. John).txt Transtheoretical Model Processes of Change.doc Transtheoretical Model Stages of Change I.png Transtheoretical Model Stages of Change II.jpg Emotional Well-being Emotions Analysis.xls Fears Analysis.xls Pick Me Ups.doc Finances Mint.txt Fitness Exercise Record.xls Formula For Getting Fit.jpg Kevin Brown’s Guide To Avoiding Injury.jpg Stronglifts 5×5.pdf Stronglifts 5×5.xls Supercompensation.jpg Weight Record.xls Weight Training Workout Log.xls Goals Annual Goals.xls How To Achieve Life Goals Test.doc Life Goals.xls Monthly Goals.xls One Week Trial.xls Personal SWOT.xls Stop Doing List.doc Junto Groups Junto Meeting Agenda.doc Junto Meeting Focus Worksheet.xls Junto Overview.doc Life & Values Ideal Life.doc Life Plan.doc Life Snapshot.xls Life Story.doc My Life Over Time.xls Responsibilities Analysis.xls Steve Pavlina’s 7 Principles Assessment.xls Values Discovery.doc Miscellaneous Feedback Record.doc Firsts Record.doc Good Deeds Record.xls Made My Days.xls Sternberg’s Intelligent People Failing Assessment.doc Time Visualization.xls Nutrition SelfNutritionData.txt Psychological Assessments Authentic Happiness Inventory Questionnaire – AuthenticHappiness.org.txt Grit Survey – AuthenticHappiness.org.txt Free Psychological Assessments.doc Modality Questionnaire.doc Myers Briggs Type Indicator (MBTI) Four Questions.doc Rotter’s Locus Of Control.doc Self-Survey I Template.xls Self-Survey II Template.doc VIA Survey of Character Strengths – AuthenticHappiness.org.txt SCID (DISC) SCID Compatibility.pdf SCID Questions (See SCID Scoring).pdf SCID Relational Needs.pdf SCID Scoring.txt SCID Summary.pdf Strategic Leadership Styles Instrument SLSI 01 – 16 Productivity, Time & Resource Management Accountability Matrix Sample.xls Accountability Matrix Template.xls Action Stage Tactics.doc Performance Record.xls Productivity Record.xls Push Days.doc Time Allocation Record.xls Weekly Hours Tracking.xls Workflow Rituals.xls Organizational Systems Autofocus Autofocus v4 Demo.pdf Autofocus v4 System Instructions.pdf Do It Yourself (DIY) DIY Planner v2.0- HipsterPDA Pack I.pdf DIY Planner v2.0- HipsterPDA Pack II.pdf PocketMod (Cover).pdf PocketMod (Monthly Calendar).pdf Getting Things Done GTD Workflow I.png GTD Workflow II.png GTD Workflow III.gif Schedules Weekly Schedule.doc Weekly Schedule.xls Task Lists Daily Task List Template (3 Tiers, Border).doc Daily Task List Template (3 Tiers, Time).doc Daily Task List Template (Simple, Notes).doc Daily Task List Template (Simple, Notes, Highest Priority).doc Daily Task List Template.doc Daily To-Do List Template (Full Page).doc Master Task List Template.doc Next Action Items Template.doc Task List Template.xls Relationships Perception Variance Analysis.xls Relationships Value Analysis.xls Sleep Sleep Record.xls Work & Career Career Decision.xls Career Options.xls Management Competencies Analysis.xls Standard Startup Interview Questions To Ask.doc Work Areas Of Responsibility Analysis.xls Work Hours Analysis.xls Work Locus Of Control Scale.doc Work Rewards.doc If anyone owns a copyright to any of this material and doesn’t want it in this kit, please let me know and I’ll be happy to remove it immediately. Just trying to spread the good work you do.